Different Types of Massage Therapy
Massage therapy is the manual manipulation of the soft tissues of the body. Many massage techniques are commonly employed with palms, thumbs, elbows, shoulders, forearms, or even a mechanical device. The major aim of massage therapy is usually for the relief of pain or body stress. It may also be used to relax the body and increase range of movement by releasing muscle tension.
Many people are familiar with the notion of massage therapy. Perhaps you've had someone massage you on a daily basis at work. Today, you can find massage therapists in many cities and most massage parlors. Massage therapy is sometimes performed in an office or salon as well. The massage therapist uses their hands, elbows, forearms, shoulder, foot, and even a finger to manipulate and/or massage portions of the human body.
One of the most popular types of massage therapy is Swedish massage. Swedish massage is based on the technique of treating the whole body using smooth strokes and gentle kneading motions. This type of massage has been found to be effective for reducing pain, improving circulation, and releasing body stress hormones such as serotonin. Swedish massage has been proven to reduce chronic low back pain as well as spasmed muscles.
Another technique often utilized during massage treatment is shiatsu massage. Shiatsu is also referred to as Chinese massage. It involves the use of pressure to certain acupoints in the body to help invigorate the nervous system. Massage therapists that practice shiatsu also typically use other massage techniques such as acupressure energy circulation to help treat the individual. Massage shiatsu is reportedly effective for relieving stress, relaxing the nervous system, raising blood pressure, and removing toxins from the system.
Reflexology massage has also become increasingly popular. Reflexology is a massage therapy wherein the massage therapist stimulates the pressure points 포항출장 in the hands and feet of the individual in order to relieve pain or treat conditions related to the nervous system. Some of these areas of the feet and hands could be reflex points, which allow the massage therapist to reach into the deeper levels of their human body for those conditions which aren't amenable to massage treatment. This sort of therapy may be combined with other massage techniques for added healing benefits. Reflexology therapy might be used to treat: migraine headaches, chronic pain, infertility, chronic fatigue, PMS, and other health conditions affecting the autonomic nervous system.
Physiotherapy massage is another choice to consider when looking for relief for low back pain. Physiotherapy (talk about crossing the limits!) Is a form of massage therapy that uses the hands and/or feet to massage particular regions of the body. Normally, physiotherapy massage will concentrate on increasing the flexibility of the patient's muscles, in addition to increasing the strength of their muscles. It can also concentrate on physical problems associated with the low back muscles.
Finally, there's deep tissue massage therapy. This massage treatment uses the entire body, but especially the deepest parts, like the neck and shoulder muscles. When using this massage therapy, it is essential to be thoroughly trained by your massage therapist. As the therapist accomplishes these deeper muscles, you need to feel every feeling as it isn't something you"know" during a massage therapy session. A good massage therapist will always be focusing on different muscle groups so as to get the most benefit for the patient.
If you are feeling less than confident about the various options available, ask for recommendations from friends and/or family members that have tried different massage treatments. Another option would be to take advantage of massage therapist referral services. These services are widely available online and in many major cities. You can find quite a few massage therapist in your area by visiting the local spa or by searching online. There are many massage therapist in your area that specialize in particular types of massage therapy, so make certain that you research your options before choosing a therapist to work with.